Testimonials

"Before working with Shay, I felt somewhat disconnected from my body and didn’t realize how much anxiety I was carrying physically. I had been curious about somatic and embodiment work, and Shay’s approach helped me bridge the gap between what I intellectually understood and what I could actually feel and release through awareness.
Shay creates an incredibly safe, compassionate space that allows whatever needs attention to arise naturally. Her presence is grounding and nonjudgmental, and she has a unique way of guiding you gently toward deeper insight. Through our sessions, I’ve become much more attuned to how emotions show up in my body and have gained clarity about patterns rooted in childhood that no longer serve me.
This work has been truly transformative, helping me feel more connected, regulated, and at ease within myself. I would tell anyone considering coaching with Shay not to be afraid to open up. The more you allow yourself to explore, the more profound the self-awareness and healing that follow."
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- Tara Cabatingan
"Before working with Shay, I struggled with confidence, perfectionism, and fear around my business. I knew my mission, but I couldn’t fully step into it. Shay made me feel safe, seen, and supported, and her insights helped me uncover and release deep blocks I didn’t even realize were there.
Through her coaching, I gained clarity on my niche, learned to trust myself, and started showing up authentically in my business. I feel confident, proud of my work, and aligned with my purpose. Shay’s approach blends embodied practices, mindset shifts, and practical action; making transformation feel natural and empowering.
If you’re considering working with Shay, know this: she will guide you to step into your power with confidence, ease, and joy. I can’t recommend her enough."
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- Jennifer Stevens, CNP
Certified Nutritional Practitioner ​​​


“I found Shay’s coaching through a friend who was experiencing such a beautiful shift in her own life that she thought it might support me too. At the time, I was really craving a deeper connection with myself, to feel more in tune with my body and more grounded, both at work and in my personal life.
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Once we started working together, I began noticing small but meaningful changes. I became more aware of what my body was trying to tell me, and I felt more empowered to actually listen.
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There were days when I’d show up feeling tense, overwhelmed, or a little frustrated, but I always left our sessions feeling lighter, refreshed, more grounded, and more confident in expressing what I was really feeling and thinking. It felt like returning home to myself.
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If you’re considering coaching with Shay, go in with an open mind and open heart. And if you’re joining virtually, give yourself a quiet, comfortable space where you can truly drop in. It makes all the difference.”
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- Victoria Rosado




